Do you want to…

  • Be more mindful & bring more peace to your life?

  • Simplify your life while still doing the things you love?

But…

  • Don’t know where to start

  • Feel like you can’t do it on your own

  • Have tried meditating but it’s too hard

Welcome to Mindfulness Coaching

The reason you feel stuck in a life of chaos isn’t because you’re not trying hard enough. Your energy just needs to be redirected into the right place… and that’s exactly what I do!

Hey, I’m Harrison!

I’m a mindfulness coach & meditation teacher, and I help people like you create a life of presence and alignment.

For years I was caught up in the pursuit of “success”, pushing myself past my limits without ever taking a second to breathe. Meditation helped show me that a life of peace and simplicity is so much more fulfilling than a life of chasing. Now I’m on the other side, helping people slow down and enjoy the journey.

The process

  • Assess where you’re at and help you understand what is holding you back from the life you desire

  • Teach you how to develop a mindfulness & meditation practice that works for you

  • Learn techniques you can use to build mindfulness & simplicity into your life and routines

  • Build a sustainable, simple approach to understand yourself & self-regulate if you dip back into old patterns

Why it’s different

  • I don’t tell you what to do, I’m simply guiding you through the process of learning how to find the answers that are already within

  • Leave the “grindset” at the door! This isn’t about working harder or “hustling” more. It’s gentle, kind and patient - with a focus on creating a sustainable long-term solution

  • After only one session you’ll already have a next step to try that’s aligned with your values and higher-self

The Program

This is a 3 month personalized 1-on-1 guided program that helps you create a life of peace, presence and alignment. It will help you slow down, deepen your relationship with your intuition & higher self, and learn how to fully embrace this beautiful gift we call life.

  • "It felt like being with an attentive best friend who helps you find your way. I’m grateful for my opportunity for the universe putting me in his path and I recommend this to anyone who wants to explore authentic emotional freedom.”

    Vicky F.

  • “Harrison is calm and clear with the goal of doing whatever is best for the situation, and helps to consider the weaknesses without judgement or negativity.”

    Simon J.

  • “Trust yourself and follow your own instincts! Take advantage of this beautiful online space for yourself and trust the process.”

    Camila L.

  • "Harrison is a very knowledgeable person with a ton of life experiences that can help guide you through whatever it is you're going through. Plus, he is SUPER empathetic and reassuring to whatever it is you're feeling while still sharing valid perspectives to open your mind to new paths.”

    Liam R.

  • “Harrison is a great resource for sharing your struggles with inner peace, direction, and personal goals. He provides a safe space for you to talk about how you are feeling and provides tools for you to access your own next steps with gentle suggestions and questions to help you get there!”

    Zach L.