36 | Stop People Pleasing & Live a Stress-Free Life with Dhru Purohit
Season 2: Let’s Talk About Life with Harrison King
Stop Being a People Pleaser
With Guest Dhru Purohit
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Living stress-free is hard…
Do you find yourself doing too much for others, and not enough for yourself? Putting others first is important, but in some cases you can do it TOO often. If this is you, you might be a people pleaser. People pleasing can take up so much of our energy, and be a cause of chronic stress, and learning how to manage it can lead to living a stress-free life. Dhru Purohit, a serial entrepreneur and host of the Top 100 health & wellness podcast “The Dhru Purohit Podcast” joins Harrison today to discuss the ways we can start to reduce and prevent stress in our lives, and stop being a people pleaser!
About Dhru Purohit
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry.
His podcast, the Dhru Purohit podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interview’s focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
In addition to his podcast, Dhru is the CEO of the Dr. Hyman brand and The UltraWellness Center, a medical clinic based in Lenox, Massachusetts that specializes in treating chronic disease through personalized medicine.
Topics discussed in this episode:
Living a stress-free life
Practicing self-compassion
How to have self-care routines that are flexible and personal
Acknowledging what you may be resisting in your life
Understanding how early childhood experiences influence our lives
Breaking destructive patterns such as people-pleasing
Setting boundaries in our relationships
Ways to combat stress
Links Mentioned:
Dhru Purohit Podcast: https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?mt=2
Dhru’s Website: http://www.dhrupurohit.com
Dhru’s Instagram: http://www.instagram.com/dhrupurohit
LTAL Instagram: http://www.instagram.com/letstalkaboutlifepod
LTAL Website: http://www.harrisonkingofficial.com/podcast
Previous Episode
S2 E35: How Technology Affects Our Health
With Host Harrison King